Jun 20, 2024 4 min read productivity

4 ESSENTIAL STEPS TO THE ULTIMATE MORNING ROUTINE

I realized how important a morning routine is when I was in my early 20s. Before that, let’s get real for a second. Mornings used to be my nemesis. If I didn’t snooze the alarm, I’d just lay in bed and start daydreaming or roll out of bed and stumble through the first hours of my day in a fog.

That all changed when I decided to craft a morning routine that works for me.Trust me, these habits have turned my mornings from chaotic to productive. Ever since my morning routine changed, I’ve tried different habits and tactics to find what fits me best. So, while I’ll share what works for me, remember that your routine is personal. Don’t just copy mine—find what makes your mornings work for you. Here’s a breakdown of my step-by-step guide to a successful morning routine.

1. Hydrate First Thing

After a night of no water intake, rehydrating is crucial. Think about it—your body has gone without water for six to eight hours. Starting your day with a large glass of water helps kickstart your metabolism, flush out toxins, and wake up your digestive system. Plus, staying hydrated boosts your energy levels and brain function, setting a positive tone for the rest of the day. To keep track of my hydration, I use the WaterMinder app. It’s simple and effective, reminding me to drink water throughout the day.

2. Journal and Reflect

Next, I grab my journal and review the previous day. I jot down key events, thoughts, and feelings, which helps clear my mind and set clear intentions for the day. Reflecting on yesterday’s highs and lows provides clarity and focus. Journaling also allows me to process emotions and plan more effectively, making it a cornerstone of my successful morning routine.

3. Meditate for Clarity

Meditation has been transformative for me. I started with Headspace—perfect for beginners with its user-friendly interface and fun approach. Then, I switched to Calm for a more professional touch. Now, I use Meditopia. While it offers guided sessions, I mainly use its timer and reminder features. Plus, it’s a Turkish app, which is a bonus as I want my kids to learn mindfulness early on. Meditation helps clear my mind and sets a peaceful tone for the day, making it an essential part of my morning routine tips.

4. Mobility Exercises

I used to to some yoga moves but then Inspired by Peter Attia’s book Outlive, I incorporate mobility exercises and now ı am using the GOWOD app. Regular mobility work maintains flexibility and prevents age-related stiffness, giving me an energetic start to the day. Even though I don’t have mobility issues now, I believe in preparing my body for the future. These exercises are crucial for a healthy morning routine, ensuring that my body remains agile and strong.

5. Protein-Packed Breakfast

I usally don’t make breakfast, but if ı do, ı start my day with a protein shake or ready-to-drink protein milk. To track my nutritional intake, I use MyFitnessPal. While I don’t obsess over calories, I monitor my macronutrients—especially protein, carbs, and fiber. This ensures I’m fueling my body properly, providing the energy needed for a productive day. Nutrition is a key component of an effective morning routine, helping me maintain optimal health and performance.

6. Data Analysis with Apple Watch

As a data enthusiast, I analyze my body’s metrics with my Apple Watch Ultra and the athlytic app. This app provides insights into recovery, sleep, exertion, and energy levels. Additionally, I use a Garmin weight scale that wirelessly syncs weight, BMI, body fat, muscle mass, and water levels to my health app. I use it everyday almost 7 years.

7. Read and Learn

I use the Pocket app to catch up on saved articles. During internet browsing, you probably come across interesting articles but don’t have time to read them. Pocket ensures I don’t forget these gems. Incorporating reading into my morning routine helps me stay informed and inspired, contributing to a productive and successful morning routine.I also highlight some notes to share with you.

Finally, I check YouTube, LinkedIn, Twitter, and Instagram for updates while enjoying my first coffee of the day. Although I love coffee, I try to delay my first cup by 45-60 minutes after waking up. This allows my body to wake up naturally. Engaging with social media and networking is a part of my morning routine that keeps me connected and informed, adding value to my professional and personal life.

HOW TO CREATE YOUR OWN MORNING ROUTINE

Starting your day with intention can make a significant difference in how the rest of your day unfolds. Here’s why a morning routine is crucial:

First, it boosts productivity. When you start your day with a clear plan, you can tackle your to-do list more efficiently and stay ahead of tasks. Second, it enhances mental clarity. A calm and organized morning helps clear your mind, preparing you for the challenges ahead. Third, it promotes physical health. Hydration, exercise, and nutrition early in the day set a positive tone for your overall well-being. Finally, it builds positive habits. Consistency in your morning routine can lead to long-term positive changes in your lifestyle

Creating your own morning routine doesn’t have to be complicated. Here are some steps to help you

1. Identify Your Goals: What do you want to achieve with your morning routine? Increased productivity, better health, or more mindfulness?

2. Start Small: Begin with a few key habits and gradually add more as you get comfortable.

3. Be Consistent: Stick to your routine every day to build a habit.

4. Adjust as Needed: Your routine should evolve with your needs. Don’t be afraid to make changes.

Conclusion

A well-crafted morning routine can transform your day and, ultimately, your life. By hydrating, reflecting, meditating, maintaining mobility, tracking nutrition, analyzing data, monitoring vital health metrics, planning your week, reading, and staying connected, you set a positive and productive tone for the rest of your day. Whether you adopt all or just a few of these practices, creating a morning routine that suits your lifestyle can make a significant difference.